Counselling & Psychotherapy
Do you, your teen or child experience anxiety, depression or trauma and struggling with social, emotional and cognitive challenges. Are you looking for creative unique supports that can help process worry, fear, social with drawl, loss/grief, illness, low self esteem, work stress, relationship, parenting or learning difficulties.
Expressive-heart, "CREATIVE Counselling & Psychotherapy" offers Psychotherapy, cognitive behaviour therapy, mindfulness with the option to utilize creativity (arts therapy and/or play therapy; painting, sculpture, drawing, building, movement, & music) to empower healing and change.
Everyone experiences stress and mental health challenges in a very distinct way. We offer compassionate, creative therapy experiences to process emotions and feelings to develop awareness for healing.
Psychotherapy, Counselling, CBT & Arts Therapy
Individuals can transform their lives and move from frustration, anxiety, depression and hopelessness to having a clear plan for creating a happier, healthier and better life to support and develop positive empowering relationships with themselves and their environments.
Psychotherapy (talk therapy) is used in tandem with positive psychology, cognitive behaviour therapy and solution focused goals to identify, empower change and increase wellbeing. Creative exploration is also offered using expressive Arts Therapy and play therapy with or with out talk based methods, discovering hidden awareness to recovery when words may not be enough.
No arts experience necessary. Drawing, painting, sculpture, music, movement, drama, play and journaling are explored as forms of communication and expression.
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Contact: Corene Jonat, RP, ExAT
I am a Registered Psychotherapist, Expressive Arts Therapist and Behaviour Consultant with over 15 years of experience offering therapeutic creative evidenced based approaches using positive psychology, cognitive behaviour therapy (CBT), solution focused counselling and applied behaviour analysis. My passion and specialty is working with adults, teens, children and their families experiencing anxiety, depression, trauma and PTSD. I believe in a total body approach involving mind and body sensory integration to support awareness and healing.
Offices located conveniently in Oakville and Burlington
Tel: 416-906-2202 .