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I provide psychotherapy for adults, teens, and children, offering a safe and supportive space for healing, growth, and self-discovery. My approach is trauma-informed, inclusive, and welcoming of neurodivergent clients, including those with ADHD, autism, or learning differences.

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Adults

Therapy builds resilience, healing from past experiences, and finding balance in daily life.

Support includes:

• Managing anxiety, stress, and burnout

• Overcoming depression and low mood

• Strengthening relationships and setting healthy boundaries

• Parenting support/strategies

• Processing trauma and navigating life transitions

• Building self-esteem and personal identity

• Supporting neurodivergence with tools for focus, regulation, and self-advocacy

 

Teens

Therapy provides a space to feel understood while developing confidence and healthy coping strategies.

Support includes:

• Building self-esteem, identity, and a sense of belonging

• Navigating peer pressure, friendships, and bullying

• Managing academic stress and perfectionism

• Coping with anxiety, depression, and strong emotions

• Reducing risk behaviours such as self-harm or substance use

• Supporting neurodivergence through executive functioning, social skills, and coping strategies

 

Children

Therapy offers a creative and safe environment to express feelings, strengthen relationships, and develop new skills.

Supports include:

• Learning emotional expression and self-regulation

• Reducing behavioural challenges such as tantrums or aggression

• Addressing attachment and separation concerns

• Coping with school and learning difficulties

• Healing and growth through play and creative therapy

• Supporting neurodivergence by honoring sensory needs, focus, and positive self-identity